November 22nd, 2015 | Phoenix Truck Driving Institute

As a commercial truck driver, safety is a key concern during all of your driving assignments. Federal law requires that all long distance truck drivers have 10 consecutive off-duty hours for every 24 hours of work. When you are out on the road, it can be difficult to find a quiet place to rest. For this reason, many commercial trucks are outfitted with spaces called sleeper berths. Read on to learn more about how the sleeper berth provision can help you stay well rested when you are on assignment.

Using a Sleeper Berth for Off-Duty Hours

The sleeper berth provision is a recent regulation that allows commercial truck drivers to use their berths as resting areas during their off-duty hours. In order to make sure that you are safe and legal to drive, you will need to rest for at least 10 hours for every full work day. Your sleeper berth is a portable space that you can use for rest as needed.

Calculating Your Sleeper Berth Hours

In order to make sure that you are using your sleeper berth correctly, you will need to calculate how many hours you will need to spend in your berth during your work day. For example, if you have been on the road for 14 hours, you will need to rest in your sleeper berth for at least 8 hours.

Adding Rest Periods

If your driving schedule does not allow you to rest for 8 consecutive hours, you may want to consider resetting your rest schedule by taking periodic rest breaks. After you have completed an 8 hour rest, you can take a 2 hour rest break in order to add additional driving time to your day.

When you enroll at the Phoenix Truck Driving Institute, you will receive all of the training and information you will need to obtain your CDL and become a licensed truck driver. Our committed instructors will work with you to help you achieve your career goals. For more information about enrollment at our CDL school in Phoenix, give us a call at (877) 205-5372.