Along with leading an active lifestyle, it is essential to choose healthy snacks and meals while truck driving. These snacks, such as lean proteins and dairy products, will keep the body energized, healthy, and ready for a full day of driving.
Fruits and Veggies
Some of the best snacks to eat at home or while driving will always be fruits and veggies. These foods provide essential nutrients and vitamins that can increase energy, fight off illnesses, and elevate a low mood. Keep them chilled in a nearby cooler to make them more appealing, or consider dried or dehydrated versions for easier travel.
Low-Fat Dairy Products
Most dairy products will need to be transported in a cooler, but low-fat dairy can make an energizing and filling snack during the long hours on the road. String cheese and yogurt are very portable options that can be found in tasty, low-fat versions.
Almost any kind of protein will be a great addition to a healthy diet on the road. Proteins are converted into energy, which makes them ideal while driving. Pack deli meats, such as chicken or turkey, into a cooler, and munch on them as needed. Bring along hardboiled eggs and edamame, a cooked soybean, for an easy and healthy snack, as well.
Whole Grains and Nuts
In addition to protein, dairy, and essential vitamins, fiber is a key component to a healthy diet. Look for whole grain bread options or roasted nuts to offer a filling and healthy snack. If purchasing granola bars or cereals, look for those low in sugar. These will offer more energy without a sugar crash that typically accompanies a large consumption of sugar.
There are many ways to lead a healthy lifestyle while fulfilling a truck driving dream. We at Phoenix Truck Driving Institute are happy to share our tips and tricks of the trade in our truck driving school near Phoenix. Call us at (877) 295-5372 to sign up for classes now.